As always with our FODMAP IT! recipes we are encouraging you to not give up on your tried and true favorites but instead look ...

“They are a rich source of high-quality protein, containing essential amino acids while being low in calories, cholesterol, and fat. This makes egg whites a popular choice in heart-healthy and weight ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Triglycerides are a type of fat that, combined with high LDL or low HDL cholesterol, is linked with artery plaque. Most people can keep levels healthy by eating a nutritious diet that emphasizes ...

has weighed in on the benefits of including 'oats' in our diet. According to Prof Spector, oats are known for their potential to lower blood pressure, improve sugar levels, and reduce cholesterol.

There are swaps you can make to lower ... free frozen yogurt or ice cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

Cinnamon has been shown to lower LDL cholesterol and triglycerides, while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Therefore, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol ... up to the Daily Express’ free health newsletter “Sweet potato ...

Fiber is an important part of a cholesterol-friendly diet. While it is possible to eat too much fiber, most Americans don't come close to consuming the recommended amount. Eating too much fiber or ...

You can also eat them by themselves. Other ways you can lower your LDL cholesterol include focusing on eating whole foods, exercising regularly, and quitting smoking. Healthline has strict ...