This recipe is also great for meal planning for loved ones who have diabetes and want something more diabetic-friendly. —Magdalena Flores, Abilene, Texas 1 chalupa: 206 calories, 6g fat (2g ...

Prediabetes is a health condition marked by abnormally high blood sugar levels that can eventually develop into type 2 diabetes ... diet, as well as a handy 7-day sample meal plan to follow.

Following a diabetic meal plan is one way to do this. " Meal planning takes the temptation out of convenience foods and pre-packaged meals, which are some of your problematic culprits here," says ...