From what you see in the Word window to how to save a document, this Word Tutorial for Beginners is for you. One of the most important things to learn about using Microsoft Word is naming and ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Smartphone cameras are getting better and better, but there are still plenty of reasons to buy a dedicated camera, even if you’re a beginner. While smartphone cameras might be getting more ...

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...

Interval training is a popular workout style that alternates between periods of higher and lower intensity. It's a great option for beginners as it helps improve cardiovascular fitness while ...

This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises the original pilates exercises and principles, often using small equipment ...

In this article, we share simple core exercises for beginners to help boost weight loss. The plank is a simple but effective exercise that targets the core, shoulders, and back. To perform a plank ...

Why it works: Similar to the toe tap, this beginner-friendly exercise also works your side ... stress fractures and allow you to resume pain-free running sooner. Remember: Your hips are a complex ...

Decathlon has launched free exercise classes and picnic kit rentals exclusively from its new flagship store at 570 George Street in Sydney CBD. The company’s in-house fitness experts will lead the ...