Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Most of the food that claimed to be high in protein had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. The information was gathered over 2 years ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can ... Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and ...