If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

After Kelly Clarkson debuted her striking weight loss in 2023, most heads turned toward Ozempic. While the Grammy ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...