A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin ...
Vegans are limited in options for sources of B12, but breakfast cereals and unsweetened soya drinks that have been fortified with the vitamin are a good source, the NHS says. Eating Marmite or other ...
Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, nerve function, and overall well-being.