A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin ...

According to a 2020 article in Nutrition Reviews, certain components in our diet "contribute substantially to a robust immune ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, nerve function, and overall well-being.

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Compared to other breakfast options, cereals often provide a more reliable source of fiber, particularly when fortified. The high fiber content not only aids digestion but also contributes to ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Nestlé Ghana Limited has launched “Golden Morn”, a nutrient-rich cereal for the whole family's breakfast. The cereal, made ...