A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin ...
Vitamin B12 is primarily found in animal foods like meat, seafood, dairy and cheese. It can be found in plant-based foods beyond seaweed including nutritional yeast, fortified breakfast cereals and ...