Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Insulin helps regulate blood sugar levels and without it, blood sugar levels remain elevated at high levels which can ... But ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Friendsgiving is a nontraditional Thanksgiving meal with friends. It can be no-fuss with a simple one-dish meal. It's a great way to ease into the holidays and spend more time with friends.

Centre withdraws stock disclosure Order on sugar traders due to comfortable availability of sweetener in India, effective ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...