Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

You can still enjoy mithai without gaining weight. Eat small portions and choose sweets with ... Pair sweets with fiber and ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Centre withdraws stock disclosure Order on sugar traders due to comfortable availability of sweetener in India, effective ...

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Insulin helps regulate blood sugar levels and without it, blood sugar levels remain elevated at high levels which can ... But ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

According to reports, Shalini is so committed to her beauty diet that she carries her own vegetables while traveling and has ...

Friendsgiving is a nontraditional Thanksgiving meal with friends. It can be no-fuss with a simple one-dish meal. It's a great way to ease into the holidays and spend more time with friends.

The Birdseye Diner in Castleton, Vermont, has mastered the art of the perfect breakfast, served up with a hearty side of ...