Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

"Processed foods that are rich in carbs and sugar may immediately help lower cortisol at first ... increasing caffeine intake ...

Researchers and public health practitioners have long wondered how a person’s fetal and childhood nutrition ... able to ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...