Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions ... on for days about food myths — especially when it comes to carbs and sugar — but many ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...