When exam season hits, reaching for simple sugars is a common coping mechanism to get through hours of studying.Picture a typical study setup: headphones on, necks craned, and keen faces awash in the ...
Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...