Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

Because the body doesn't easily digest and absorb fiber or sugar alcohols, they can be subtracted from the food's total carb count. Doing so gives you the digestible (net) carbs. However, the formula ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions ... on for days about food myths — especially when it comes to carbs and sugar — but many ...