Businesses in the food sector — from supermarkets to restaurants to big box chains and major food conglomerates — made huge changes to their offerings in 2024 to cater to increasingly price-conscious ...
At Itality, the menu is based on a way of life. The offerings are plant-based and are not intended to be a substitute for a protein or a dairy product. The ingredients are what owner Tina Archuleta ...
Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.
"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...