Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

which is better absorbed when eaten with a lot of carbs. (Photo via Getty Images) Sharp advocated for cottage cheese as a ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.