According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Her diet revolved around an 8-hour eating window and a 16-hour fasting period ... Shikha slightly modified her meals by ...

Walnuts are often hailed as a powerhouse of nutrition, offering an array of health benefits. By incorporating them into your ...

Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Overworked and financially stressed parents might not be putting enough thought into providing balanced meals for their ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...