Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

The EU is in dire need of a food system shift towards alternative proteins – but farmers need to be at the centre of the ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Nigeria’s livestock sector presents a unique opportunity for transformative growth, with the potential to drive economic development, enhance food security and create significant employment. By ...

Beyoncé is performing at the Houston Texans vs. Baltimore Ravens game on Christmas. Here's everything she eats in a day, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...