If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...