If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

And let's be honest, staying booked and busy during this season can make it feel impossible to maintain your health and ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...