Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...