When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Modifying your diet is important for managing obesity and preventing weight gain ... However, front-loading your calories (consuming most of your calories between breakfast and lunch) appears to be ...

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study author Dr ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Along with its 6 g of protein, a large egg has about 70 calories. Protein can help with weight loss by helping you feel full ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...