Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Cottage cheese is one ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...