Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production.

Using personal items to reserve a seat at the hawker centre or food court has long been a cultural norm in Singapore, but ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Are you looking for ways to supercharge your immune system? Incorporating zinc-rich foods into your diet is an excellent ...

Bloating is the sensation of fullness or tightness in the abdomen, often due to gas or indigestion. Bloating can be caused by ...

Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu, being quality sources of ...

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.