Cherries: Cherries are rich in antioxidants and have anti-inflammatory properties that can help lower uric acid levels and reduce the risk of gout attacks.
The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...
Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...
Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...