Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

Turmeric has been used for centuries for its medicinal properties. Consuming a turmeric shot every morning can improve health ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Dr Emma Patel has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...