Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss more ... We found that over 12 weeks or more, the three ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

I f you've lost weight recently and you're noticing your hair is going with it, you're not alone. Before you panic, know this ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight – arm fat, thigh fat, body fat and what not. From weight loss diet to weight loss exercises ... can ...

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

Sometimes I’d lose weight, but it would always come back ... One common cause of internal inflammation, apart from any illness or injury, is a poor diet. Long-term unhealthy eating habits, combined ...

Eating a 'little-known' colourful 'superfood' known ... It will also do the same for hair and nails too, as these are made ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

IT might not be the most boujee thing in your fridge right now, but mince is a kitchen staple. And some of your fave chefs ...