Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Silvia, 45, submitted her eating ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

A 45-year-old woman submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said that measuring foods for a brief ... her goals are to lose fat and maintain ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.