Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

The study found that women who ate more fried potatoes had slightly higher blood pressure (both systolic and diastolic, the ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Many people believe that sugar feeds cancer, but experts say otherwise. However, there are two things that we eat everyday ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...