Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Some foods in an ulcer diet ... Avoid spicy peppers and tomatoes, or products made with them if they give you reflux. Limit raw vegetables because they are harder to digest and opt for softer foods.

The low-iodine diet is a special diet that limits the amount of iodine you can consume through foods and beverages. This article gives an overview of the thyroid gland, RAIU scans, RAI treatment, ...

The key difference lay in the macronutrient composition of their diets. After 12 weeks, the results were striking. Participants following the low-carb diet ... Focus on whole foods: Emphasizing ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Know about diabetes food in Hindi on TheHealthSite.com, Explore diabetes food with Articles, Photos, Video, न्यूज़, ताज़ा ख़बर in Hindi with TheHealthSite.com ...

A few foods don't play nice with your chai and can mess with digestion ... Tea is warm, and yogurt is cold-together, they can throw your digestion off balance. Keep the hot and cold separate to avoid ...