Gluten in found in wheat, rye, and barley and is in bread, pasta, and baked goods, processed such as pizza and even some ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

When it comes to weight loss results, everyone wants a solution that delivers quick results and helps sustain them. While ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...

“A well-balanced diet plays a crucial role in maintaining a healthy and regular digestive system,” says Grace Derocha, RDN, CDCES, a Detroit-based registered dietitian and spokesperson for the ...

Inflammatory foods can trigger sensitivities, disrupt digestion, and even worsen chronic inflammation. As Johns Hopkins Medicine explains, “Chronic, systemic inflammation is a serious health concern ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...