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'I'm a nutritionist - add these nuts to diet for various benefits including weight loss'
A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...
VN Express
10 小时
5 anti-inflammatory diets promote bright and healthy skin
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...
13 小时
Science Says Eating Like This Could Help With Chronic Pain
Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was ...
15 小时
5 Ingredients Experts Say To Avoid In Store-Bought Salad Dressings
Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...
i
21 小时
Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
1 天
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
1 天
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
verywellhealth
1 天
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
1 天
How to revive your skin post holiday indulgence
“Skin recovery varies, typically taking two to four weeks to rebalance after indulgent periods,” explains traditional Chinese ...
Femina
1 天
PCOS Triggers! 5 Foods Indian Women Should Avoid
Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for significantly ...
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