Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...

In the modern world, pet owners are increasingly aware of the essential role that gut health plays in their dogs’ overall well-being. A healthy gut not only aids in digestion but also supports the ...

Have you been diagnosed with Rheumatoid Arthritis? Try to add these 5 medicinal leaves to your daily diet routine to get ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

By focusing on nutrition, physical activity, stress management and overall healthy habits, you can significantly improve your ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.