Modifying your diet is important for managing obesity and preventing weight gain ... However, front-loading your calories (consuming most of your calories between breakfast and lunch) appears to be ...

“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study author Dr ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Metabolic bariatric surgery is a life-changing procedure that can offer significant weight loss and health benefits for individuals struggling with obesity.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.