Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

This means we must get them from food. Animal-based proteins ... Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind that ...

So, how do you navigate this protein-enhanced minefield? The key is knowing what to look for. Stick to foods that have minimal processing, high-quality ingredients, and ideally, pack in some ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...