Discover how Sunidhi Chauhan achieved her stunning fitness transformation at 41! Learn her diet secrets intermittent fasting ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Get ready to go nutty with our top picks for the best peanut butters! From BOYOs creamy chocolate flavor to Alpinos crunchy ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Consuming prawns with certain foods can cause digestive discomfort and adverse reactions. Avoid pairing prawns with citrus ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.