One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Subscribe today →. If you’ve been anywhere near FoodTok, you know that almost every week, new food videos flood social feeds, demanding the attention of home cooks. One particular viral trend that the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

5 Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...