When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

With all the food temptations out there—fast food, baked goods—it's easy to tax your tummy with ... Check out our experts' ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

And, starting the day or a meal with foods that are gentle on the stomach can make a world of difference in how you digest, absorb, and benefit from nutrients. Eating the wrong foods on an empty ...

“October heat is at its peak, and with festivities around the corner, this is a tip you will need. Cooling foods that are easy on the stomach are something we all need. This preparation of fermented ...

It should be fairly easy to stick with an ulcer diet when you're preparing your own meals ... Further treatment depends on the cause of the ulcer, such as antibiotics to treat H. pylori infection.

And when you chew gum you can swallow air, which gets more gas into your stomach. So simply bin the ... and have you dashing for the toilet. Food allergies and intolerances can lead to painful ...