Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

To enhance your overall wellness and increase your ability to naturally heal yourself, here are 4 easy ways to improve your ...

A supplemenmt many people ytake to help with skin health could also be good for yoiur gut, according to experts. Dr Dave ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...