The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

"If you lose weight too fast ... goers also lost more weight than readers who followed the diet online. Sciamanna says those results make sense: "When you go to a group, you get accountability ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...