As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Alzheimer's disease is the most common type of dementia in the UK and there is currently no cure for the condition. However, ...

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

And, some foods can even contribute to inflammation. “Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine.

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

The compounds are found in dark berries, leafy greens and colourful root vegetables, and they have antioxidant and anti-inflammatory properties. The doctor said: "Polyphenols act as nature’s metabolic ...

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune function and lead to chronic inflammation. Refined carbohydrates such ...

It’s true that reducing carbohydrates can help reduce processed food intake. However, reducing carbohydrates also means reducing many anti-inflammatory fruits and vegetables. It also ...

“Not only is olive oil part of the Mediterranean Diet, but a multitude of research has linked it to lowering your risk of heart disease,” she adds. Tofu is made from the curds of soybeans and ...