Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make inflammation worse). Bromelain, a protein-digesting enzyme, gives this ...

Cookies, processed foods and extra ... increase inflammation. In addition, the process of cooking and canning tomatoes increases the levels of other inflammation-lowering antioxidants.

Cherries are packed with anthocyanins that reduce muscle soreness and inflammation. They promote faster recovery Tomatoes are high in lycopene, an antioxidant that reduces inflammation ...

Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall well-being. Turmeric contains curcumin, a potent anti-inflammatory compound that can alleviate arthritis ...

Share on Pinterest The Western diet, which is high in ultra-processed foods, is a major cause of chronic inflammation. Kseniya Ovchinnikova/Getty Images A new study found higher levels of ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...

Consumer Reports has no financial relationship with any advertisers on this site. Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the ...

The best way to remove inflammation from the body is by eating anti-inflammatory foods. Whole, organic food can help your body detox, balance blood sugar, and regulate your overall system from all ...

and avoiding processed foods to reduce inflammation. Include a range of whole grains/millets, fruits, veggies, lean proteins, and healthy fats in your meals. These food groups are rich in ...

Fatty, salty and sugary ultra-processed foods could be increasing ... with poor diets had higher levels of pro-inflammatory biochemicals, as well as lower levels of substances that reduce ...