Gluten in found in wheat, rye, and barley and is in bread, pasta, and baked goods, processed such as pizza and even some snacks.

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was ...

The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...