Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The study argues that these adversely affect our gut health, a key focus point for today’s food industry ... It can further ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Junk food like potato chips, ice cream and ready-made meals have long been linked with a spate of health conditions including cancers, heart disease and diabetes. Now, a new study by University of ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...