I n today’s fast-paced world, the food choices we make have a profound impact on our health and well-being. Among the many ...

Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

New research has found a strong link between eating inflammatory foods and a higher risk of dementia. Scientists from UT ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

Keep reading as we list foods you can add to your winter diet to reduce inflammation. Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids which have potent anti ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious ...