Discover how certain foods can help soothe your colon and improve your digestive health. In this article, we present a list ...

Chronic inflammation can lead to various health issues, but certain foods can help combat it naturally. Incorporating anti-inflammatory foods into your diet can reduce pain and improve overall ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune function and lead to chronic inflammation. Refined carbohydrates such ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

However, certain foods rich in antioxidants ... and antioxidants that fight inflammation. Walnuts, in particular, contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

UK surgeon Karan Rangarajan says one particular food group is imperative when it comes to achieving a healthy gut ...

Inflammation is your body’s way of protecting itself when you’re injured or fighting an infection. It’s a natural process ...