There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A diet low in fiber and high in refined carbohydrates can promote weight gain, while soluble fiber helps reduce belly fat accumulation. Consuming excessive added sugars, particularly from ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Including foods known for their anti-inflammatory properties ... to-prepare recipes that will allow you to wake up with a ...

This may be the cause of your big belly if you find that your abdomen gets bigger after eating or towards the end of the day, but is flat upon waking. Abdominal bloating can be caused by food ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow ...

Peppermint tea is widely recognised for its digestive benefits, with many individuals reporting that it helps alleviate ...