Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Indians are diabeticIndia has a substantial population at risk of cardiovascular disease and other long-term organ ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Friendsgiving is a nontraditional Thanksgiving meal with friends. It can be no-fuss with a simple one-dish meal. It's a great way to ease into the holidays and spend more time with friends.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb ... Cottage cheese is ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...