There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

According to ATNi, the index revealed "overall food product healthiness" scored lower in low- and lower middle-income ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Both high and low levels of cortisol-- also known as the "stress hormone" -- can leave ... "Processed foods that are rich in ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...