If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

“The key issue here is that many of these so-called ‘high-protein’ foods are secondary sources of protein,” Sapna Peruvemba, founder of Health by Sapna, said. While they do contain some, the majority ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Made with a range of highly processed ingredients, a typical low-carb, high-protein ... means that you get a high-calorie, expensive food for very little extra protein. Protein bars, while ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...

A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. If you'd like to have your diet reviewed by an expert, fill out this form. Silvia, 45 ...